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Barre, Bikes, & Brews at West Creek

May 18, 2019 12:00 pm - 2:00 pm

Join Pure Barre and FLOW Cycle Studio for the ultimate fusion sweat!

20 minutes on the bike + 20 minutes on the mat.

Your $30 ticket gets you BOTH workouts, one of our tasty brews, lot’s of high fives and cheers after the workout!

What should you expect from the workouts?

FLOW instructors will take you through a full body indoor cycling class; featuring intense interval training on the bike which incorporates the use of weights to tone and strengthen your core and upper body to maximize your workout. You won’t be average, you’ll be strong.

Pure Barre instructors will lead you through a 20 minute total body workout. At the core of the PB technique, they use a thoughtful series of low impact, isometric movements that are designed to produce results. Your muscles will shake. You’ll get stronger. And ultimately, you’ll rise above who you were yesterday. Precise. Proud. Balanced. Passionate.

*Please bring your own mat and if you have cycle shoes, make sure they have an SPD clip! You don’t have to be 21 to workout, but you DO have to be 21 for a Hardywood beverage post sweat!


FLOW Cycle Studio